Nick Blowfield 7500m row
7,500
Meters
29:53.0
Time
1:59.5
Pace
497
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 122 |
February 10, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.0 | 7,500 | 1:59.5 | 205 | 997 | 497 | 23 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 23 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 23 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 23 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 994 | 66 | 25 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 1:57.1 | 7,500 | 1:57.1 | 218 | 1045 | 34 | 26 |
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Workout Graph
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