Nick Blowfield 2x2500m/2:30r row
5,000
Meters
19:33.0
Time
1:57.3
Pace
340
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 24:33.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 127 |
February 12, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1043 | 25 | |
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1043 | 25 | |
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1043 | 25 | |
| r732 |
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Workout Graph
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