Nick Blowfield 2x7000m/3:00r row
14,000
Meters
57:26.1
Time
2:03.0
Pace
905
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,892 |
| Overall Time | 1:03:26.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 127 |
February 13, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.1 | 14,000 | 2:03.0 | 188 | 945 | 24 | |
| 28:36.8 | 7,000 | 2:02.6 | 190 | 952 | 24 | |
| 28:49.3 | 7,000 | 2:03.5 | 186 | 938 | 24 | |
| r892 |
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Workout Graph
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