Nick Blowfield 2x2500m/2:30r row
5,000
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 24:37.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 130 |
February 17, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1033 | 24 | |
| 9:51.8 | 2,500 | 1:58.3 | 211 | 1021 | 24 | |
| 9:45.6 | 2,500 | 1:57.1 | 218 | 1045 | 25 | |
| r760 |
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Workout Graph
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