Nick Blowfield 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 130 |
February 17, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 900 | 30 | 21 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 20 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 21 |
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Workout Graph
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