Nick Blowfield 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 128 |
February 20, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 722 | 27 | 22 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 24 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 23 |
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Workout Graph
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