Nick Blowfield 2x2500m/2:30r row
5,000
Meters
19:30.7
Time
1:57.0
Pace
341
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 24:30.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 130 |
February 24, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1048 | 25 | |
| 9:46.1 | 2,500 | 1:57.2 | 217 | 1044 | 25 | |
| 9:44.6 | 2,500 | 1:56.9 | 219 | 1053 | 25 | |
| r723 |
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Workout Graph
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