Nick Blowfield 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 128 |
February 26, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1008 | 333 | 24 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 24 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 24 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 25 |
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Workout Graph
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