Nick Blowfield 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 130 |
March 02, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 896 | 30 | 20 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 20 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 20 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 23 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 20 |
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Workout Graph
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