Nick Blowfield 2x3000m/3:00r row
6,000
Meters
23:41.6
Time
1:58.4
Pace
403
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 29:41.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 128 |
March 02, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 6,000 | 1:58.4 | 211 | 1020 | 24 | |
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1024 | 24 | |
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1016 | 25 | |
| r889 |
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Workout Graph
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Pain in R knee for last 1k on 1st 3k & 2nd 3k