Nick Blowfield 2x2500m/2:30r row
5,000
Meters
19:27.5
Time
1:56.7
Pace
342
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 24:27.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 129 |
March 05, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1054 | 25 | |
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1042 | 25 | |
| 9:40.6 | 2,500 | 1:56.1 | 224 | 1066 | 25 | |
| r721 |
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Workout Graph
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