Nick Blowfield 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 131 |
March 06, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 889 | 30 | 21 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 20 |
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Workout Graph
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