Nick Blowfield 2x4000m/3:00r row
8,000
Meters
31:32.5
Time
1:58.2
Pace
539
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,852 |
| Overall Time | 37:32.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 130 |
March 06, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.5 | 8,000 | 1:58.2 | 212 | 1025 | 24 | |
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1029 | 24 | |
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1020 | 24 | |
| r852 |
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Workout Graph
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