Nick Blowfield 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 128 |
March 10, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 24 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 25 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 26 |
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Workout Graph
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