Nick Blowfield 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 128 |
March 10, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 896 | 30 | 22 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 23 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 20 |
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Workout Graph
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