Nick Blowfield 1x7500m/3:00r row
7,500
Meters
29:58.6
Time
1:59.9
Pace
498
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,968 |
| Overall Time | 32:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 128 |
March 12, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 7,500 | 1:59.9 | 203 | 996 | 24 | |
| 29:58.6 | 7,500 | 1:59.9 | 203 | 996 | 24 | |
| r468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.