Nick Blowfield 500m row
500
Meters
2:02.2
Time
2:02.2
Pace
30
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 127 |
March 13, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.2 | 500 | 2:02.2 | 192 | 883 | 30 | 22 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 23 |
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Workout Graph
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