Nick Blowfield 3x3000m/3:00r row
9,000
Meters
35:45.4
Time
1:59.1
Pace
601
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 44:45.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 125 |
March 13, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.4 | 9,000 | 1:59.1 | 207 | 1008 | 24 | |
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1014 | 25 | |
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1005 | 24 | |
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1005 | 24 | |
| r1,295 |
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Workout Graph
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