Nick Blowfield 1x3000m/3:00r row
3,000
Meters
12:03.1
Time
2:00.5
Pace
198
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 15:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 130 |
March 23, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 985 | 23 | |
| 12:03.1 | 3,000 | 2:00.5 | 200 | 985 | 23 | |
| r613 |
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Workout Graph
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