Nick Blowfield 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 130 |
March 23, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 889 | 30 | 23 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 22 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.