Nick Blowfield 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 130 |
March 30, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 868 | 30 | 22 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 22 |
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Workout Graph
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