Nick Blowfield 2x3000m/3:00r row
6,000
Meters
23:35.0
Time
1:57.9
Pace
405
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 29:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 129 |
April 01, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 6,000 | 1:57.9 | 213 | 1030 | 25 | |
| 11:45.9 | 3,000 | 1:57.6 | 215 | 1035 | 25 | |
| 11:49.2 | 3,000 | 1:58.2 | 212 | 1025 | 25 | |
| r1,058 |
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Workout Graph
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