Nick Blowfield 1x5000m/3:00r row
5,000
Meters
19:43.5
Time
1:58.3
Pace
337
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 22:43.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 129 |
April 07, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1025 | 25 | |
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1025 | 25 | |
| r539 |
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Workout Graph
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