Nick Blowfield 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 129 |
April 10, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 764 | 28 | 22 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 21 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 23 |
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Workout Graph
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