Nick Blowfield 1x3000m/3:00r row
3,000
Meters
11:38.2
Time
1:56.3
Pace
206
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 14:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 129 |
April 15, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1062 | 26 | |
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1062 | 26 | |
| r593 |
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Workout Graph
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