Nick Blowfield 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 130 |
April 17, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 879 | 30 | 22 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 22 |
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Workout Graph
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