Nick Blowfield 2x3500m/3:00r row
7,000
Meters
27:51.1
Time
1:59.3
Pace
467
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 33:51.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 128 |
April 17, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.1 | 7,000 | 1:59.3 | 206 | 1006 | 24 | |
| 13:53.4 | 3,500 | 1:59.0 | 207 | 1010 | 24 | |
| 13:57.7 | 3,500 | 1:59.6 | 204 | 1001 | 24 | |
| r1,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.