Nick Blowfield 1x2500m/2:30r row
2,500
Meters
9:52.0
Time
1:58.4
Pace
168
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,024 |
| Overall Time | 12:22.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 130 |
April 23, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1021 | 25 | |
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1021 | 25 | |
| r524 |
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Workout Graph
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