Nick Blowfield 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 130 |
April 23, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 913 | 30 | 24 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 24 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 26 |
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Workout Graph
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