Nick Blowfield 3x3000m/3:00r row
9,000
Meters
35:41.5
Time
1:58.9
Pace
603
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,421 |
| Overall Time | 44:41.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
April 24, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.5 | 9,000 | 1:58.9 | 208 | 1013 | 24 | |
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 24 | |
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 24 | |
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1016 | 25 | |
| r1,421 |
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Workout Graph
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