Nick Blowfield 2x3000m/3:00r row
6,000
Meters
23:53.9
Time
1:59.4
Pace
400
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 29:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 130 |
April 29, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 6,000 | 1:59.4 | 205 | 1004 | 25 | |
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1002 | 25 | |
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1005 | 25 | |
| r1,181 |
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Workout Graph
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