Nick Blowfield 1x5000m/3:00r row
5,000
Meters
20:17.9
Time
2:01.7
Pace
327
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 23:17.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 0 |
April 29, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 25 | |
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 25 | |
| r566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.