Nick Blowfield 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 129 |
April 30, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1032 | 337 | 24 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 25 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 25 |
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Workout Graph
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