Nick Blowfield v2000m/3:00r...3 row
3,500
Meters
13:09.9
Time
1:52.8
Pace
248
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 19:09.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 127 |
May 01, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,500 | 1:52.8 | 244 | 1130 | 27 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1090 | 26 | |
| r: 3:00 | 465 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 28 | |
| r: 2:00 | 304 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| r: 1:00 | 144 | |||||
| r913 |
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Workout Graph
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