Nick Blowfield 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 129 |
May 08, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 890 | 30 | 20 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 17 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 20 |
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Workout Graph
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