Nick Blowfield 3x3000m/3:00r row
9,000
Meters
35:39.7
Time
1:58.8
Pace
603
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,409 |
| Overall Time | 44:39.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 129 |
May 08, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.7 | 9,000 | 1:58.8 | 208 | 1014 | 25 | |
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1015 | 25 | |
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1015 | 25 | |
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 25 | |
| r1,409 |
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Workout Graph
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