Nick Blowfield 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 128 |
May 08, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 853 | 30 | 21 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 22 |
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Workout Graph
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