Nick Blowfield 1x5000m/3:00r row
5,000
Meters
20:14.2
Time
2:01.4
Pace
330
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 23:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 129 |
May 12, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 978 | 24 | |
| 20:14.2 | 5,000 | 2:01.4 | 196 | 978 | 24 | |
| r579 |
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Workout Graph
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