Nick Blowfield 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 117 |
May 29, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 859 | 30 | 21 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 19 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 25 |
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Workout Graph
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