Nick Blowfield v5:00/2:00r...5 row
5,460
Meters
21:00.0
Time
1:55.3
Pace
377
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 115 |
May 29, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,460 | 1:55.3 | 228 | 1077 | 26 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 24 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 27 | |
| r: 2:00 | 333 | |||||
| r1,463 |
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Workout Graph
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