Nick Blowfield v4:00/2:00r...7 row
5,047
Meters
19:00.0
Time
1:52.9
Pace
356
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 124 |
June 04, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,047 | 1:52.9 | 243 | 1124 | 26 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 26 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 27 | |
| r: 2:00 | 370 | |||||
| r2,210 |
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Workout Graph
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