Nick Blowfield 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 127 |
June 05, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 873 | 30 | 23 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 25 |
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Workout Graph
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