Nick Blowfield 1x2500m/2:30r row
2,500
Meters
9:45.2
Time
1:57.0
Pace
170
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,020 |
| Overall Time | 12:15.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 126 |
June 08, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,500 | 1:57.0 | 218 | 1045 | 25 | |
| 9:45.2 | 2,500 | 1:57.0 | 218 | 1045 | 25 | |
| r520 |
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Workout Graph
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