Nick Blowfield 1x5000m/3:00r row
5,000
Meters
19:37.2
Time
1:57.7
Pace
339
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 22:37.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 125 |
June 10, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1036 | 25 | |
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1036 | 25 | |
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.