Nick Blowfield 1x5000m/3:00r row
5,000
Meters
20:17.0
Time
2:01.7
Pace
327
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 23:17.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 124 |
June 17, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 967 | 24 | |
| 20:17.0 | 5,000 | 2:01.7 | 194 | 967 | 24 | |
| r642 |
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Workout Graph
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