Nick Blowfield 2x2500m/2:30r row
5,000
Meters
19:39.7
Time
1:57.9
Pace
338
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 24:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 123 |
June 19, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1031 | 25 | |
| 9:47.8 | 2,500 | 1:57.5 | 215 | 1041 | 25 | |
| 9:51.9 | 2,500 | 1:58.3 | 211 | 1021 | 25 | |
| r824 |
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Workout Graph
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