Nick Blowfield 3x1250m/2:00r row
3,750
Meters
14:40.9
Time
1:57.4
Pace
254
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 20:40.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 124 |
June 22, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,750 | 1:57.4 | 216 | 1038 | 24 | |
| 4:56.3 | 1,250 | 1:58.5 | 210 | 1020 | 24 | |
| 4:53.4 | 1,250 | 1:57.3 | 217 | 1042 | 25 | |
| 4:51.2 | 1,250 | 1:56.4 | 221 | 1050 | 26 | |
| r1,011 |
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Workout Graph
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