Nick Blowfield 1x5000m/3:00r row
5,000
Meters
20:00.5
Time
2:00.0
Pace
332
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 23:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 127 |
June 29, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 995 | 25 | |
| 20:00.5 | 5,000 | 2:00.0 | 202 | 995 | 25 | |
| r562 |
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Workout Graph
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