Nick Blowfield 1x2500m/2:30r row
2,500
Meters
9:53.0
Time
1:58.6
Pace
168
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,023 |
| Overall Time | 12:23.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 124 |
July 01, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,500 | 1:58.6 | 210 | 1019 | 25 | |
| 9:53.0 | 2,500 | 1:58.6 | 210 | 1019 | 25 | |
| r523 |
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Workout Graph
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