Nick Blowfield 2x3000m/3:00r row
6,000
Meters
23:38.7
Time
1:58.2
Pace
404
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 29:38.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 125 |
July 03, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 6,000 | 1:58.2 | 212 | 1025 | 25 | |
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1016 | 25 | |
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1034 | 25 | |
| r1,178 |
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Workout Graph
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